How can you tell if a PersonalDiets

is right for you?

When losing weight, the more control you have over the foods you eat, the better your long-term weight loss will be.  Eating prepackaged foods can certainly drop weight quickly, but most of the time once a dieter has stopped those prepared foods, they are at a loss over what to eat and the weight gets put back on.

People losing weight must be in it for the long hall, and not only change the foods they eat when dieting, but actually improve their eating habits for the rest of their life.

At PersonalDietsÔ , our dietitians can help can make a real difference in anyone's weight loss success, and provide help and support when it's needed the most.

We offer a safe, effective diet that you can trust!

PersonalDietsÔ are designed to suit dieters who have tried other weight loss programs, but have found the foods too restrictive and the motivation and support not up to par.

Do you gain and lose weight?

Our diets are ideal for those with long standing weight and health related issues. We work with many people that are worried about their declining health and/or who are frustrated with fluctuating weight loss/gain. We find that it's these people that do best with our à la carte food choices, and extra one-on-one support.

Getting started is easy!

First you would fill in a personal profile, so that one of our registered dietitians can review your weight loss goals, and create a customized diet based on your unique needs.

Once your Personal Diet program has been created, you'll receive an email letting you know its ready. (Just so you know, preparing a program generally takes about 1-2 business days.)

Your personal weight loss plan will include:

ü     Personal Eating Guidelines to help you understand why foods were selected.

ü     Weekly Flexible Meal Plans, which make menu planning quick and easy.

ü     Interactive Dietitian Support and Online Tracking Support.

ü     Professional Diet Assessment and Recommendations.

ü     Email 1-on-1 (Ask Your Dietitian) for "when you need it" support.

ü     "Right-on-Track Ô" and The Weekly Focus™ to keep you informed and motivated.

ü     Lifestyle Goals and Strategies for long-term planning.

ü     DietBattles.com Forum Support, which provides peer support.

ü     Maintenance Diet Services for continued weight control.

ü     Plus… much MUCH more!

Your PersonalDietsÔ will be based on your calorie needs and your health issues. It will have the right balance of calories, fat, saturated fat, cholesterol, carbohydrate, and protein. This helps assure that you not only eat the right amount of food, but that you get the right nutritional balance too. And the best part, if you don't want to follow a menu plan, you'll still have the ability to choose and track what you eat throughout the day and stay Right-on-Track Ô.

Basically, PersonalDietsÔ will meet all of your food and nutritional needs in a safe, practical and flexible way.

See for yourself! Try our diet for 90 days and I'm confident that you'll never look back.