Diets

If you're looking for weight loss diet with balanced nutrition that's heart healthy that allows you to follow a menu plan, exchanges or count calories than PersonalDiets is your plan.  Our plan offers a balance of lean lean animal proteins, low fat dairy foods, healthy carbohydrates, fruits and vegetables, and a healthy balance of good fats.  The plan is similar to the Mediterranean Diet but should not be viewed as either a low fat or Mediterranean Diet because it's not. Instead it's probably best categorized as a moderate fat, moderate carb diet.  The program recommends moderation in all things. The diet is lower in calories for those choosing a  weight loss diet and because of this and because it's custom designed dependent upon your personal needs by a Personal Dietitian; both the name Personal Dietitian was coined and the trademark name, PersonalDiets, naturally followed. 
 
Our personalized diet plans offer what clients have sought for years:  a truly flexible diet that suits their needs. The dietitian provides a foundation of foods based upon the dieters choices but each dieters also add foods with the help of the dietitian based upon their preferences.  It's the premise of the diet that if each dieter eats foods that already fit their lifestyle, but with minor modifications, this flexibility will enable the dieter to stick with the diet more easily.

While PersonalDiets are custom designed their are program limitations.  Type 1 and type 2 insulin requiring diabetics and pregnant women are recommended elsewhere.
PersonalDiets offer a neo custom diet.  The neo custom diet allows for a completely custom plan but are completed within far less time as a database of foods and a survey leads to foods the dieters prefers.  If anything is missing, the dieter simply adds these foods through a submission process to the dietitian.  

If you need to lose weight you've couldn't make a better choice.  Dieters currently following PersonalDiets who follow the "Right-on-Track" diet program are losing.  Currently 85 % of these Personal Dieters succeed.   So, if you want to lose weight - have issues with most plans because they don't suit you try PersonalDiets.  Personal Dietitian, the predecessor of PersonalDiets provides these neo custom diets for almost anyone - so rather you have a health issue (high cholesterol, high blood pressure, Type 2 diabetes) or are vegetarian, vegan, or require dairy, lactose free or gluten free diet, PersonalDiets has a custom plan that will work for you!

PersonalDiet - Your Eating Style, Weight And Health Issues
PersonalDiets promotes an eating style that is most associated with long term weight control.   The simple to follow program ("Right-on-Track") teaches you what you need to know to keep your weight off while you lose weight.  The flexibility makes the program great choice as it makes is easier to follow and easier to stick with than either "out of the box" programs like Jenny Craig and Nutrisystems or even traditional programs like Weight Watchers who lack expert support and only provide their own foods.  

According to our founder, Carolyn Classick-Kohn,MS,RD,  "What's really great about our program for our members is that they get access to a "real" diet expert, not just a technician."  The program is designed and maintained by registered dietitians and is supported by a credentialed teacher, Carolyn's husband.

In summary,
PersonalDiets diet plan offers expert diet help and offers a flexible meal plan that's easy to follow and teaches you what you can do to keep your weight off once you lose it.  "Right-on-Track™" is a comprehensive diet program offering dieters a proven program that lets you can pace yourself. 

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