Safe Weight Loss

We have all heard the saying "slow and steady wins the race", from Aesop's fable" The Tortoise and the Hare". Well the same philosophy holds true for safe weight loss.

Safe weight loss programs are the best option for people, and provide the greatest chance of weight control.

This is because safe weight loss programs are designed to lose more fat and build more lean tissue than "crash" diets.  A safe rate of weight is about 1-2 pounds a week. It is all about "slow and steady".

Typically, we gain weight slowly, over time. Then, one day we realize that our weight is affecting our ability to do certain things and those extra pounds are influencing our quality of life.

Of course, numerous Weight Loss programs capitalize on this. They will promise instant results with very little effort. This is the reason that so many people who diet regain the weight they lose. Rapid weight loss eventually sets the body up for failure, and often causes other physical problems.

As a registered dietitian, I know that the key to safe and successful weight loss includes:

• A personal diet plan

• Monitoring caloric intake

• Moderate physical activity

A personal diet plan should include every aspect of your current lifestyle, from your overall health and activity level, to your eating preferences and the demands of your lifestyle. A registered dietitian can customize a personal diet plan focused on your specific needs and goals.

Each and every one of us is different, so it's important to consider customize a plan that will help us lose weight, in a slow and steady way.

Quick weight loss is very tempting! But remember, safe weight loss programs are designed to lose more fat and build more lean tissue. This means weight loss of 1-2 pounds per week and no more.

A PersonalDiets plan is a professionally designed and personally tailored program that helps you lose weight slowly and safely. A registered dietician can be an important resource in your journey to lose weight safely and successfully.

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