As a registered dietitian, I know how hard … no let's say how impossible it is … to stick to a diet when it contains foods you don't like...

Weight loss researchers have identified that one of the most important parts of a weight loss diet is being able to follow a meal plan suited to your needs and lifestyle. In working with thousands of weight loss clients, I have found this to be very true! This is because when you are given the ability to substitute some foods you enjoy (within the context of the diet, of course) it will…

ü   Eliminate the feeling that you’re too restricted to “diet” foods

ü   Increase your weight loss commitment

ü   Help you make a long-term lifestyle change

If you've ever been on a diet before, you know how limiting the foods can be - foods are often chosen for you by someone else. For example, if you're on Jenny Craig or Weight Watchers Diet (or a similar weight loss program) you are typically limited to eating the branded foods offered in their program. These programs can get very costly, and unfortunately they don't really teach you how to select other foods and prepare meals when you're not eating their foods. In my experience as a nutrition professional, I have found that it's best to include foods that you prefer (within the context of a healthy diet) while you lose weight. And when starting a diet you should do things the right way.

When you are given the choice to make your own diet more personal to your daily schedule and preferences, you'll be able to stick to it because it will be more flexible and practical so that it actually fits your needs. So where do you begin?

The first step involves taking an honest look at your eating habits. Then you may want to consider accessing the knowledge of a Registered Dietitian, who can give you the right plan that meets your nutrition needs. We are nutritional experts that can customize a weight loss diet geared to your individual needs and weight loss objectives. After a personal meal plan is prepared, you can go online to review and customize your menu - substituting any foods you dislike with those you enjoy more (within the context of your personal diet). What's even better is that I can add additional foods to your personal plan to customize it further. To see the difference in a truly personal diet plan, read more and see our competitor's diet sample below! See a sample of a popular competitor's diet below. See if you can find what's wrong with meal plans like these...

See a sample of a popular competitor's diet below.
See if you can find what's wrong with meal plans like these...

Is your diet custom designed by someone "in the know"? Is your diet inconsiderate of your needs? Is it hard to stick to? Do you have no one to go to for "real" expert help? TRY ONE OF OUR CUSTOM PERSONALDIETS... Convenience Diets If you are too busy or skip cooking, or prefer to use pre-packaged foods, frozen entrees, or eat in restaurants this plan is for you. Combination Diets Combination diets allow you to eat breakfast, lunch or, dinner or any meal as a convenience or recipe based meal. Choose as you lose! Recipe Diets For those who like to cook, this plan allows you to stay within your calorie level while you eat the foods you are used to.

PersonalDiets advantages Most diet plans have substitutions, but only PersonalDiets... Are matched to your lifestyle, are custom designed and offer you greater flexibility!   Allows you to add the foods you prefer and eat every day. Shouldn't you be able to fit in foods you eat now into your diet plan so that you can learn how to keep your weight off for good? PersonalDiets considers you and your eating lifestyle. Whether you eat with friends, family members or dine out you need a plan that works in any situation OR it won't work in the long run! Diet online typically offer you an automated meal planner and not much more but only PersonalDiets... Gives you both a Custom Diet and a custom meal planner too; each is personally developed for you, based upon your lifestyle and preferences by a weight loss and nutrition expert and registered dietitian. Has Plan-A-Meal: A custom meal planner that gives you the structure you need and allows you to create your own diet plans just like an expert dietitian.   Has an 85% success rate! PersonalDiets members using their custom diet and Right-on-Track programs have greater success than other programs! Because PersonalDiets are personally developed for you and offer greater convenience and variety (dining out, recipes, and packaged foods) our members are in control of their success - 100%!   Creates a personal diet that's "Right" for your needs that's convenient so you can stick to it even with a busy life! What's more, you get control - control to make personalized meal plans based upon what you're used to eating and prefer. This is important! It's one of the reasons for our diet's 85% success rate. Isn't it time you stopped eating “diet” foods and menus that are unrealistic and not flexible enough for your busy life? With PersonalDiets you get variety and naturally wholesome foods so that you can eat like a “normal” person as you lose weight! It’s a practical, balanced weight loss plan with lots of food choices that help you learn how to make wise eating decisions.