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Do you know the weight loss basics?
Do
you feel like you know all the important things
about weight loss and diet?
With all the misinformation about food, diet, and
weight loss, here’s a chance to test your weight
loss I.Q. with a few weight loss basics.
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Losing fat and preserving lean muscle is the
main goal for weight loss. What is the optimal
body fat percentage for women and men? Answer
1
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How much fluid should you drink every day?
Answer 2
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When it comes to nutrition, what is most
important for building muscle?
Answer 3
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Besides avoiding eating in restaurants
altogether, what’s the best weight control habit
to practice when dining out?
Answer 4
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Concerned about a big belly? Science says that
you should be because a large waist has a direct
association with risk of diseases like diabetes
and heart disease. What waist measurement (in
inches) puts you at greater risk for disease?
Answer 5
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What’s the best way to lose belly fat? Answer
6
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