Healthy Diets & Plans
  • Get A Custom Diet & Add & Choose Foods You Prefer!
  • Your personal nutritionist (a registered dietitian) assures that you get the right diet & nutrition. 
  • Experts customize each diet plan to be considerate of the individual's health for safe weight loss. 
  • Each diet is custom developed and modified to fit the individual's needs personally!
  • PersonalDiets also let you change foods/meals "at will" to give you needed flexibility on the fly

PersonalDiets™ fit your preferences at any second; so if you're cooking a recipe, dining-out, or eating convenience or packaged foods (or eat a combination of these) your PersonalDiets™
plan can be changed to suit you at that meal. 

 

More FREE Diet Meal Plan Samples
 1200 Calorie Free Diet Meal Plan Sample 
1400 Calorie Free Diet Meal Plan Sample
 1600 Calorie Free Diet Meal Plan Sample 
1800 Calorie Free Diet Meal Plan Sample
 2000 Calorie Free Diet Meal Plan Sample  and more

Healthy Diets & Plans
Create & Save Your Own Custom Diet Plans!  
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 Personal Professional Proven - Personal Diet's FREE Diet Profile!

1400 Calorie Sample Diet Meal Plan

Breakfast Add Favorite Foods (members only)
Breakfast Calories/Exchanges  
Exchanges Calories Item
2+1
160
Muffin, homemade w/nuts, 1/12 recipe
1
60
1 Fruit, your choice, (60 Calories)
1
90
Milk - Skim, 1 cup
 
0
 
Total
355
  
Sun Mon Tue Wed Thu Fri Sat
Members Only

 

 

 
Lunch or Lunch Out Add Favorite Foods





 
Lunch Calories/Exchanges  
Exchanges Calories Item
2+1+2
280
Lean Cuisine SW Chicken Panini + 1/2 C. Vegetables
1
25
Mixed raw vegetables, 1 Cup
1
50
Low Fat Ranch Dressing, 2 Tbsp.
 
 
 
 
 
 
 
 
 
Total
355
  
 

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Dinner or Dinner Out Add Favorite Foods



 
Dinner Calories/Exchanges  
Exchanges Calories Item
2+1+2
245
Lean Cuisine Glazed Chicken + 1/2 C. Veg.
 
2
100
Margarine, tub, trans fat free, 1 Tbsp.
1
22
Mushrooms, cooked, 1/2 C.
 
 
 
Total
367
  
 
Snack 1 Add Favorite Foods
Snack 1 Calories/Exchanges 
Exchanges Calories Item
0.5
50
Add Virtually Any Food - Members Only
1
60
Banana, small, 1
Total
110
  
Snack 2 Add Favorite Foods
Snack 2  Calories/Exchanges
Exchanges Calories Item
0.5
90
Yogurt - plain lowfat, 1/2 Cup
1
60
Fruit cocktail (water-packed), 1/2 cup
Total
150
  
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