Diet & Weight Loss Program customized to you to get results

Custom Designed to Fit Your Needs
Diets should be easy to follow, fit your preferences, health, safety & important needs

More Natural - Flexible & Easier to Follow
1. Add & Choose Foods You Prefer!
2. Substitute foods "At Will" Anywhere - Anytime with Smart Phone Technology
3. Follow a Recipe Diet , Convenience Diet/Pre Packaged Meal OR a combination diet

Dine away from home? Cook Recipes? - Eat Convenience/Packaged Foods?
PersonalDiets™ fits your lifestyle anytime-anyplace!

Get Dietitian Support to Ensure Success!
Diets should be considerate of your personal needs. No diet besides PersonalDiets™ offers a truly personal diet. What's more - we offer "real" support from experts to ensure your success.

Join a diet program and get a diet plan that's proven to work!
PersonalDiets™

Proven to work- Join Now!

Get Your Custom Diet Plans...
If you become a PersonalDiets member, a diet & nutrition expert will develop you a custom-flexible diet plan. PersonalDiets gives you structure - but also gives you the flexibility needed to succeed! Your diet will use foods you enjoy while being suited to your weight goals and health needs too.

& Eat more of your favorites while reaching your goals...(Substitute your favorites "At Will" - with a single mouse click. Get the flexibility you need; Unlike other diets, PersonalDiets even allows you to add foods. Reach your diet goals! Choose a diet plan that tracks & proves its member's outcomes.

1. Choose what you want to eat at BREAKFAST...

Breakfast Add Favorite Foods (members only)

2. Next, review your choices for that meal...

Custom-Flexible Breakfast Plan
Calories	Item
	Your food choices are listed here (see sample below)
	Your food choices are listed here (see sample below)
	Your food choices are listed here (see sample below)
	Your food choices are listed here (see sample below)
	Total recommended calories (see sample below)

3. Follow your diet OR create & save your personal diets

More Convenient

Works with your lifestyle
not against you!

1. Choose what you want to eat at LUNCH...

Lunch or Lunch Out Add Favorite Foods

2. Next, review your choices for that meal...

Custom-Flexible Lunch Plan
Calories	Item
	Your food choices are listed here (see sample below)
	Your food choices are listed here (see sample below)
	Your food choices are listed here (see sample below)
	Your food choices are listed here (see sample below)
	Total recommended calories (see sample below)

What else does your custom diet plan offer?

1. Choose what you want to eat at DINNER...

Dinner or Dinner Out Add Favorite Foods

2. Next, review your choices for that meal...

Custom-Flexible Dinner Plan

Calories Item

270

Recipe: Spaghetti Meat Sauce 1 C +1/2 C Pasta

100

Margarine, tub, trans fat free, 1 Tbsp.

Mushrooms, cooked, 1/2 C.

367

Your custom diet allows you to choose foods you like AND, with a simple click of your computer's mouse - you can
Add New Foods, Snacks & Restaurant Choices
(only at PersonalDiets!)

Choose what you want to eat at snack times too...

Snack 1 Add Favorite Foods

Flexible Snack 1
Calories	Item
50	Add Virtually Any Food - Members Only
60	Banana, small, 1
110

Weight Loss Diets - Healthy Diets

Create Custom Diets & Custom Grocery Lists (Create & Save your PersonalDiets - Use your diet immediately or Add & substitute foods you like. Save all your customized diet to your personal webpage AND create custom grocery lists so you can buy foods that make following your diet easier!

Choose what you want to eat at snack times too...
Snack 2 Add Favorite Foods

Flexible Snack 2
Calories	Item
90	Yogurt - plain lowfat, 1/2 Cup
60	Fruit cocktail (water-packed), 1/2 cup
150

What else will your PersonalDiets plan do to help?

More FREE Diet Meal Plan Samples

1200 Calorie Free Diet Meal Plan Sample
1400 Calorie Free Diet Meal Plan Sample
1600 Calorie Free Diet Meal Plan Sample
1800 Calorie Free Diet Meal Plan Sample
2000 Calorie Free Diet Meal Plan Sample

Get a FREE PersonalDiets Profile-Now!

and more