Free-DietMealPlanSamples

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More FREE Diet Meal Plan Samples
 1200 Calorie Free Diet Meal Plan Sample 
1400 Calorie Free Diet Meal Plan Sample
 1600 Calorie Free Diet Meal Plan Sample 
1800 Calorie Free Diet Meal Plan Sample
 2000 Calorie Free Diet Meal Plan Sample  and more

Healthy Diets & Plans
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1800 Calorie Sample Diet Meal Plan

Breakfast Add Favorite Foods (Members Only)




 
Breakfast Calories/Exchanges   
Exchanges Calories Item
2+1
205
Oatmeal + walnuts, 1 1/4 C., 1 Tbsp.
1
60
1 Fruit, your choice, (60 Calories)
1
90
Milk - Skim, 1 cup
 
 
 
Total
355
  
Sun Mon Tue Wed Thu Fri Sat
Members Only
Lunch or Lunch Out Add Favorite Foods
Lunch Calories/Exchanges   
Exchanges Calories Item
2
120
Hamburger bun, whole grain, 1
3
156
Ground Beef, 10% fat/less, 3 oz.
1
62
Low Cal Thousand Island Dressing, 2 Tbsp.
1
25
Green Salad, 1 Cup
1
80
Chips, Potato fat-free, low salt, 1 oz.
     
1
20
Tomatoes, raw, 1/2 C.
 
 
 
 
 
 
Total
463
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Dinner or Dinner Out Add Favorite Foods





 
Dinner Calories/Exchanges   
Exchanges Calories Item
2+1+2
245
Lean Cuisine Glazed Chicken + 1/2 C. Veg.
1
40
*Caesar Salad w/fat-free dressing, 1 C.
1
50
Margarine, soft, trans fat free, 1 1/2 tsp
1
90
Milk - Skim, 1 cup
 
 
 
 
 
 
 
 
 
Total
425
  
 
Snack 1 Add Favorite Foods


 
Snack 1 Calories/Exchanges  
Exchanges Calories Item
1+1
135
Raisin Bread, 1 oz. + 2 tsp. peanut butter
1
60
Nectarine, 1 small
Total
195
  
Snack 2 Add Favorite Foods
Snack 2 Calories/Exchanges
Exchanges Calories Item
1
60
Melon - orange or green, 1 Cup
1
90
Yogurt - Plain nonfat, 6 oz.
1
45
Almonds, whole, 6
Total
195
  
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