Free-DietMealPlanSamples

Healthy Diets & Plans
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  • PersonalDiets also let you change foods/meals "at will" to give you needed flexibility on the fly

    PersonalDiets fit your preferences at any second; so if you're cooking a recipe, dining-out, or eating convenience or packaged foods (or eat a combination of these) your PersonalDiets
    plan can be changed to suit you at that meal.
     

More FREE Diet Meal Plan Samples
1200 Calorie Free Diet Meal Plan Sample 
1400 Calorie Free Diet Meal Plan Sample
1600 Calorie Free Diet Meal Plan Sample 
1800 Calorie Free Diet Meal Plan Sample
2000 Calorie Free Diet Meal Plan Sample 
and more

Healthy Diets & Plans
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1800 Calorie Sample Diet Meal Plan

Breakfast Add Favorite Foods (Members Only)




 
Breakfast Calories/Exchanges   
Exchanges Calories Item
2+1
205
Oatmeal + walnuts, 1 1/4 C., 1 Tbsp.
1
60
1 Fruit, your choice, (60 Calories)
1
90
Milk - Skim, 1 cup
 
 
 
Total
355
 
Sun Mon Tue Wed Thu Fri Sat
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Lunch or Lunch Out Add Favorite Foods




Lunch Calories/Exchanges   
Exchanges Calories Item
2
120
Hamburger bun, whole grain, 1
3
156
Ground Beef, 10% fat/less, 3 oz.
1
62
Low Cal Thousand Island Dressing, 2 Tbsp.
1
25
Green Salad, 1 Cup
1
80
Chips, Potato fat-free, low salt, 1 oz.
     
1
20
Tomatoes, raw, 1/2 C.
 
 
 
 
 
 
Total
463
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Dinner or Dinner Out Add Favorite Foods





 
Dinner Calories/Exchanges   
Exchanges Calories Item
2+1+2
245
Lean Cuisine Glazed Chicken + 1/2 C. Veg.
1
40
*Caesar Salad w/fat-free dressing, 1 C.
1
50
Margarine, soft, trans fat free, 1 1/2 tsp
1
90
Milk - Skim, 1 cup
 
 
 
 
 
 
 
 
 
Total
425
 
 
Snack 1 Add Favorite Foods


 
Snack 1 Calories/Exchanges  
Exchanges Calories Item
1+1
135
Raisin Bread, 1 oz. + 2 tsp. peanut butter
1
60
Nectarine, 1 small
Total
195
 
Snack 2 Add Favorite Foods


Snack 2 Calories/Exchanges
Exchanges Calories Item
1
60
Melon - orange or green, 1 Cup
1
90
Yogurt - Plain nonfat, 6 oz.
1
45
Almonds, whole, 6
Total
195
 

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