Free-DietMealPlanSamples
Healthy Diets & Plans
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More FREE Diet Meal Plan Samples
 1200 Calorie Free Diet Meal Plan Sample 
1400 Calorie Free Diet Meal Plan Sample
 1600 Calorie Free Diet Meal Plan Sample 
1800 Calorie Free Diet Meal Plan Sample
 2000 Calorie Free Diet Meal Plan Sample  and more

Healthy Diets & Plans
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1200 Calorie Sample Diet Meal Plan

  
Breakfast Add Favorite Foods (Members Only)




 
Breakfast Calories/Exchanges   
Exchanges Calories Item
1+1
130
Muffin, homemade w/nuts, 1/12 recipe
1
55
Raisins , 2 Tbsp.
1
90
Milk - Skim, 1 cup
 
 
 
Total
275
  
Sun Mon Tue Wed Thu Fri Sat
Members Only
Lunch or Lunch Out Add Favorite Foods





 
Lunch Calories/Exchanges   
Exchanges Calories Item
3
156
Lean Cuisine SW Chicken Panini + 1/2 C. Vegetables
1
80
Mixed raw vegetables, 1 Cup
1
25
Low Fat Ranch Dressing, 2 Tbsp.
1
45
Salad Dressing oil/vinegar, 1 Tbsp.
0.5
45
Milk - Skim, 1/2 cup
1
60
Watermelon, 1 1/4 Cup
 
 
 
 
 
 
Total
411
  
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Dinner or Dinner Out Add Favorite Foods
Dinner Calories/Exchanges   
Exchanges Calories Item
2+1+2
297
2 oz. lean pork loin + 2/3 C. lentils + 1/2 C. cauliflower
1
22
Mushrooms, cooked, 1/2 C.
1
50
Margarine, soft, trans fat free, 1 1/2 tsp
 
 
 
 
 
 
 
 
 
Total
369
  
 
Snack 1 Add Favorite Foods
Snack 1 Calories/Exchanges  
Exchanges Calories Item
1
60
Grapes, 15 small
0.5
90
Yogurt - plain lowfat, 1/2 Cup
Total
150
  
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