Free-DietMealPlanSamples

Healthy Diets & Plans
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  • PersonalDiets also let you change foods/meals "at will" to give you needed flexibility on the fly

    PersonalDiets fit your preferences at any second; so if you're cooking a recipe, dining-out, or eating convenience or packaged foods (or eat a combination of these) your PersonalDiets
    plan can be changed to suit you at that meal.
     

More FREE Diet Meal Plan Samples
1200 Calorie Free Diet Meal Plan Sample 
1400 Calorie Free Diet Meal Plan Sample
1600 Calorie Free Diet Meal Plan Sample 
1800 Calorie Free Diet Meal Plan Sample
2000 Calorie Free Diet Meal Plan Sample 
and more

Healthy Diets & Plans
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1200 Calorie Sample Diet Meal Plan

 
Breakfast Add Favorite Foods (Members Only)




 
Breakfast Calories/Exchanges   
Exchanges Calories Item
1+1
130
Muffin, homemade w/nuts, 1/12 recipe
1
55
Raisins , 2 Tbsp.
1
90
Milk - Skim, 1 cup
 
 
 
Total
275
 
Sun Mon Tue Wed Thu Fri Sat
Members Only
Lunch or Lunch Out Add Favorite Foods





 
Lunch Calories/Exchanges   
Exchanges Calories Item
3
156
Lean Cuisine SW Chicken Panini + 1/2 C. Vegetables
1
80
Mixed raw vegetables, 1 Cup
1
25
Low Fat Ranch Dressing, 2 Tbsp.
1
45
Salad Dressing oil/vinegar, 1 Tbsp.
0.5
45
Milk - Skim, 1/2 cup
1
60
Watermelon, 1 1/4 Cup
 
 
 
 
 
 
Total
411
 
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Dinner or Dinner Out Add Favorite Foods




Dinner Calories/Exchanges   
Exchanges Calories Item
2+1+2
297
2 oz. lean pork loin + 2/3 C. lentils + 1/2 C. cauliflower
1
22
Mushrooms, cooked, 1/2 C.
1
50
Margarine, soft, trans fat free, 1 1/2 tsp
 
 
 
 
 
 
 
 
 
Total
369
 
 
Snack 1 Add Favorite Foods

Snack 1 Calories/Exchanges  
Exchanges Calories Item
1
60
Grapes, 15 small
0.5
90
Yogurt - plain lowfat, 1/2 Cup
Total
150
 

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