Free-DietMealPlanSamples

Healthy Diets & Plans
  • Get A Custom Diet & Add & Choose Foods You Prefer!
  • Your personal nutritionist (a registered dietitian) assures that you get the right diet & nutrition. 
  • Experts customize each diet plan to be considerate of the individual's health for safe weight loss. 
  • Each diet is custom developed and modified to fit the individual's needs personally!
  • PersonalDiets also let you change foods/meals "at will" to give you needed flexibility on the fly

PersonalDiets fit your preferences at any second; so if you're cooking a recipe, dining-out, or eating convenience or packaged foods (or eat a combination of these) your PersonalDiets
plan can be changed to suit you at that meal.
 

 

More FREE Diet Meal Plan Samples
1200 Calorie Free Diet Meal Plan Sample 
1400 Calorie Free Diet Meal Plan Sample
1600 Calorie Free Diet Meal Plan Sample 
1800 Calorie Free Diet Meal Plan Sample
2000 Calorie Free Diet Meal Plan Sample 
and more

Healthy Diets & Plans
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1600 Calorie Sample Diet Meal Plan

Breakfast Add Favorite Foods (Members Only)



 
Breakfast Calories/Exchanges   
Exchanges Calories Item
2+1
205
English Muffin + margarine, 1 muffin, 1 tsp.
1
60
Melon - orange or green, 1 Cup
1
90
Milk - Skim, 1 cup
 
20
Jelly or jam, regular, 1 tsp.
Total
375
 
Sun Mon Tue Wed Thu Fri Sat
Members Only
Lunch or Lunch Out Add Favorite Foods




Lunch Calories/Exchanges   
Exchanges Calories Item
2
160
Ground Beef, 10% fat/less, 3 oz.
3
120
Hamburger bun, whole grain, 1
1
45
Sunflower Seeds, 1 Tbsp
1
25
Mixed raw vegetables, 1 Cup
0
24
Sour Cream - Fat free, 2 Tbsp
 
 
 
 
 
 
Total
374
 
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Dinner or Dinner Out Add Favorite Foods



Dinner Calories/Exchanges   
Exchanges Calories Item
2+1+2
300
3 oz. lean ham + 1 ear corn + 1/2 C. carrots
1
25
Mixed vegetables, cooked, 1/2 cup
1
50
Margarine, soft, trans fat free, 1 1/2 tsp
1
80
Multigrain roll, 1
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Total
455
 
 
Snack 1 Add Favorite Foods


 
Snack 1 Calories/Exchanges   
Exchanges Calories Item
1+1
127
Yoplait light smoothie, 4 oz
1
60
Banana, small, 1
Total
187
Snack 2 Add Favorite Foods


 
Snack 2 Calories/Exchanges   
Exchanges Calories Item
1
60
Berries - Fresh/frozen unsweetened, 1 C.
1
90
Yogurt - Plain nonfat, 6 oz.
Total
150
 

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