Free-DietMealPlanSamples

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PersonalDiets™ fit your preferences at any second; so if you're cooking a recipe, dining-out, or eating convenience or packaged foods (or eat a combination of these) your PersonalDiets™
plan can be changed to suit you at that meal. 

 

More FREE Diet Meal Plan Samples
 1200 Calorie Free Diet Meal Plan Sample 
1400 Calorie Free Diet Meal Plan Sample
 1600 Calorie Free Diet Meal Plan Sample 
1800 Calorie Free Diet Meal Plan Sample
 2000 Calorie Free Diet Meal Plan Sample  and more

Healthy Diets & Plans
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1600 Calorie Sample Diet Meal Plan

Breakfast Add Favorite Foods (Members Only)



 
Breakfast Calories/Exchanges   
Exchanges Calories Item
2+1
205
English Muffin + margarine, 1 muffin, 1 tsp.
1
60
Melon - orange or green, 1 Cup
1
90
Milk - Skim, 1 cup
 
20
Jelly or jam, regular, 1 tsp.
Total
375
  
Sun Mon Tue Wed Thu Fri Sat
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Lunch or Lunch Out Add Favorite Foods
Lunch Calories/Exchanges   
Exchanges Calories Item
2
160
Ground Beef, 10% fat/less, 3 oz.
3
120
Hamburger bun, whole grain, 1
1
45
Sunflower Seeds, 1 Tbsp
1
25
Mixed raw vegetables, 1 Cup
0
24
Sour Cream - Fat free, 2 Tbsp
 
 
 
 
 
 
Total
374
  
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Dinner or Dinner Out Add Favorite Foods
Dinner Calories/Exchanges   
Exchanges Calories Item
2+1+2
300
3 oz. lean ham + 1 ear corn + 1/2 C. carrots
1
25
Mixed vegetables, cooked, 1/2 cup
1
50
Margarine, soft, trans fat free, 1 1/2 tsp
1
80
Multigrain roll, 1
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Total
455
  
 
Snack 1 Add Favorite Foods


 
Snack 1 Calories/Exchanges   
Exchanges Calories Item
1+1
127
Yoplait light smoothie, 4 oz
1
60
Banana, small, 1
Total
187
Snack 2 Add Favorite Foods


 
Snack 2 Calories/Exchanges   
Exchanges Calories Item
1
60
Berries - Fresh/frozen unsweetened, 1 C.
1
90
Yogurt - Plain nonfat, 6 oz.
Total
150
  
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