Free-DietMealPlanSamples

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PersonalDiets™ fit your preferences at any second; so if you're cooking a recipe, dining-out, or eating convenience or packaged foods (or eat a combination of these) your PersonalDiets™
plan can be changed to suit you at that meal. 

 

More FREE Diet Meal Plan Samples
 1200 Calorie Free Diet Meal Plan Sample 
1400 Calorie Free Diet Meal Plan Sample
 1600 Calorie Free Diet Meal Plan Sample 
1800 Calorie Free Diet Meal Plan Sample
 2000 Calorie Free Diet Meal Plan Sample  and more

Healthy Diets & Plans
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2000 Calorie Sample Diet Meal Plan

Breakfast Add Favorite Foods (Members Only)




 
Breakfast Calories/Exchanges   
Exchanges Calories Item
2+1
205
Oatmeal + walnuts, 1 1/4 C., 1 Tbsp.
1
60
Banana, small, 1
1
90
Milk - Skim, 1 cup
1
63
Egg Substitute, 1/4 C.
 
 
 
Total
418
  
Sun Mon Tue Wed Thu Fri Sat
Members Only
Lunch or Lunch Out Add Favorite Foods
Lunch Calories/Exchanges   
Exchanges Calories Item
2
160
Dinner Roll, whole grain, 1
2
70
Tuna, canned in water, 2 oz.
1
15
Lettuce, romaine/other, 1-2 Cup
1
45
Salad Dressing oil/vinegar, 1 Tbsp.
1
20
Tomatoes, raw, 1/2 C.
1
65
Fruit Salad, mixed, 1 cup
1
66
Corn, fresh/frozen, 1/2 C.
 
 
 
 
 
 
Total
441
  
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Dinner or Dinner Out Add Favorite Foods





 
Dinner Calories/Exchanges   
Exchanges Calories Item
2+1+3
350
Recipe Lasagna + 1 oz. French Bread
1
25
Mushrooms, cooked, 1/2 C.
1
45
Margarine, tub, trans fat free, 1 Tbsp.
1
80
Peas, Green fresh/frozen, 3/4 Cup
1
90
Milk - Skim, 1 cup
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Total
590
  
 
Snack 1 Add Favorite Foods
Snack 1 Calories/Exchanges   
Exchanges Calories Item
1+1
125
English muffin 1/2 + 1 tsp. margarine
1
60
Blueberries 3/4 cup
1
90
Yogurt - Plain nonfat, 6 oz.
Total
275
  
Snack 2 Add Favorite Foods
Snack 2 Calories/Exchanges
Exchanges Calories Item
1
60
Grapes
1
80
Crackers - Low Fat or fat free, 6
1
45
Peanuts, 10 nuts
Total
185
  
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