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Having problems losing weight
and keeping it off?
Having problems losing weight? If so, here's
some questions you'll want to know the
answer to. If you
can answer
all of the following questions about how to
effectively plan your diet and exercise routine your
chances for success will fair better
1. How
long will it take you to lose weight if you follow your
own diet and exercise regimen? Can you depend on
your results?
2. Can you prepare a realistic diet that you can
stick to? Does your diet plan offer the
foods you're used to? Does your plan also
consider how to "keep it off" afterwards?
3. How
many minutes of exercise will you realistically need
to succeed at your goal?
(Try our exercise calculator below to find out)
4. How many calories a week
should you be limiting yourself to so that you have
the energy you need but also so you can still lose
that extra weight?
5.
What percentage of fat, carb and protein is your
diet planned for? Nutritional balance is quite
important even when you're just losing weight.
This considerations can be 'key' to your success but
often goes unaddressed by those who diet on their
own or select diets for themselves without
professional help.
6. How
easy is your plan to follow? Remember the rule is to
KISS! ("Keep it simple stupid!") KISS is a good rule
of thumb when it comes to dieting; so, think
practical - think simple and KISS!
How
come PersonalDiets works for 85% of its members?
It's
pretty well established what's 'key' to diet successfully
but few laypersons know what that is. Our
PersonalDiets, are developed with what's key to
success and/or what's been shown to work.
For
example:
Few
diets plans match your needs and preferences- our
does! (Our expert sees to it!)
Few
diets are convenient & practical, simple and proven.
(Our PersonalDiets are and do follow the KISS rule
mentioned above)
Some
diets offer tracking systems but only PersonalDiets
offers interactive support from an expert.
(Our experts are there to interact with you only if
you need or ask for additional help)
Few
online diets are custom! There's many online
diets that are automated but how many offer you
what's important to you? PersonalDiets are
practical, convenient and custom because they're
developed for the individual not the masses!
PersonalDiets offer you a custom diet, that is
inexpensive, has a proven track record of success (over 85% of our
diets) and is convenient to use.
Want a diet and
exercise routine that you
can count on to lose weight...
Start NOW
with a
FREE Diet Profile!
85% of Dieters Following
PersonalDiets Are Succeeding!
Want some
free help first?
Start by seeing how likely you
are to obtain your goal based upon your exercise
routine alone.
Many dieters have been told that they can simply
exercise away that annoying extra weight.
Try
our exercise
calculators (see below) to see if this is possible
for you!
Under 18 years old? Is dieting your best course of
action?
Because of your nutritional needs it is well advised
that you a) maintain a healthy diet with a full
complement of calories (maintenance calories) and b)
exercise away any additional weight. Try the exercise
calculators below to see how much exercise you'll
need to do weekly to obtain your goal.
Want a diet and
exercise routine that you
can count on to lose weight...
Start today
with a
FREE Diet Profile!
85% of Dieters Following
PersonalDiets Are Succeeding!
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