If
you're having problems losing weight on your current
diet chances are you can't answer the following
questions...
How
long will it take you to lose weight if you continue
to follow your
current dietand exercise regimen?
Is the diet you prepared
(or that you're following) a realistic diet for you
to
stick to? For example, does your diet plan offer the
foods you're used to? Is it flexible, simple,
proven to get results Does it consist of a
plan on how to "keep it off" afterwards
too?
How
many minutes of exercise will you realistically need
to succeed at your goal? (Try the "Rate of
Weight Loss Calculator: Who are You?" below)
How many calories a week
should you limit yourself to?
A diet should should have enough calories so that
you have enough energy to burn fat (Remember:
A steady diet of moderate calories is a better way
to
preserve your hard earned muscle, while getting
enough energy to burn fat).
What percentage of fat, carb and protein is your
diet planned for? Nutritional balance is quite
important even when for weight loss diets.
This considerations can be 'key' to success but
often goes unaddressed by those who diet on their
own or by those who go without
professional help.
How
easy is your plan to follow?
Remember the rule is to
KISS! (or "Keep it simple stupid!"). KISS is a good
"rule
of thumb" to follow when it comes to dieting. Think
practical - think simple and KISS!
Can
you depend on your diet results if you're on your
own? (If you can great, however if you're not a
diet and nutrition expert (a registered dietitian) &
you have limited
knowledge about how to prepare a diet plan you're
probably more likely to benefit
from an expert's help and a
proven diet plan...
Okay, if you've used the Weight Loss Rate Calculator
above you now know if you can or can't reach your
goal through exercise alone.
If you
can't exercise, don't like to exercise and/or know that you
won't
continue to exercise then what?
Why
does PersonalDiets works for 85% of its members?
It's
pretty well established what's 'key' to a
successful diet plan.
PersonalDiets developed its diet plans with these
'key' elements in mind; as a result we have a good
track record of success with even the most
challenged dieter. What do we include in our plans
that others don't
Few
diets plans match your needs and preferences- our
does! (Our experts sees to it!)
Few
diets are convenient & practical, simple and proven.
(Our PersonalDiets are and do follow the "KISS" rule
mentioned above)
Many
more
diets today offer a tracking system, as they are
recognized as a 'key' to success but only at PersonalDiets
will you find an
interactive support from an expert
if you find you need help.
Few
online diets are custom! There's many online
diets that claim to be "personalized" but we all
know these are simply automated!
These diets are flexible but they aren't pertinent
to you
because they weren't made for you like
PersonalDiets.
PersonalDiets are
practical, convenient and custom because they're
developed for you personally - and not just
for the masses like other diets!
PersonalDiets custom diets
are inexpensive and have a record of success.
Currently over 85% of our
"Right-On-Track"
members are succeeding at their goals with our convenient
online diet plans.
85% of Dieters Following
PersonalDiets Are Succeeding!
Trying to
lose weight on your own for FREE? See how likely you
are to obtain your goal based upon your exercise
routine alone.
Many dieters have been told that they can simply
exercise away that annoying extra weight.
Try
our exercise calculators (try the weight loss rate
calculator above) and see if this is possible
for you!
Under 18 years old? Is dieting or exercise your best course of
action?
Because of your nutritional needs it is well advised
that you:
(a) Maintain a healthy diet with a full
complement of calories (maintenance calories) and
(b)
Exercise away any additional weight you're motivated
to lose. Try the exercise
calculators above and see firsthand how much you'll
need to exercise weekly to obtain your preferred
weight.
Want a diet & exercise routine that you
can count on?
