The Benefits of PersonalDiets' Weight Loss Plan & Program

Thanks for your interest in PersonalDiets! This information will help you understand what your plan will include.

Here's how it works!

After receiving your weight loss profile, our registered dietitians will review your answers and set up a weight loss diet based on your personal needs.


Your weight loss diet will contain FOUR key components:

1. Your Dietitian's Meal Plan

This meal plan is created just for you! We use the information you have provided in your personal profile, and then consider your weight loss goals, your health concerns, your exercise and activity level, and your lifestyle.

Each week we provide a daily plan of dietitian recommended food and beverage choices, and list all exchanges so you know exactly what portion sizes you should follow.

If you like counting calories that information is there too! And for added convenience you can print out your weekly diet, as well as a weekly grocery list.
 

2. Your Meal Plan

This meal plan will give you a structured diet to follow, but it will also allow you to substitute the recommended foods, with alternative choices. We use a simple substitution system so you can eat more of the foods you enjoy and still meet your nutritional needs.

We recognize that a rigid pre-planned diet will set a dieter up for failure. At times we all crave certain foods, or don't have the time or desire to prepare meals, so with our substitution system you'll have the ability to adapt your diet and combine real, natural foods with prepackaged foods, and even a few restaurant meals.
 

3. Your Eating Guidelines

Eating guidelines are designed to help you reach your diet and health goals. Here you'll receive a simple tool called "Right-on-Tracker" that will help you make the right food choices. With "Right-on-Tracker" you'll be prepared for any eating situation.

With this tool you'll be able to quickly and easily make food substitutions or choose the foods you should eat throughout the day. With "Right-on-Tracker" your meal plan won't feel as rigid. As it lets you know which food groups you your diet need, and the amounts you need to consume. Which gives you more control over your own diet, and balances your own nutritional needs. You'll learn how to make the best choices in any situation, even if don't know when and where your next meal will be.

4. Your Diet Recommendations

From the information gathered from your personal profile, we also create an "Evaluation and Recommendations" page. This page relates to your unique diet habits and health concerns. Our recommendations are not arbitrary, but instead based upon a scientifically valid way of evaluating your diet intake.

We will review your eating habits one by one and recommend changes that will help you to reach your weight loss goals, quickly and safely. These recommendations promote good cardiovascular health (lower cholesterol, lower sodium, etc), help you to avoid unnecessary and potential harmful food substances (promote cancer fighting foods) and are recognized as being most likely to lead to long term weight control.

 
5. Con't  Right-on-Track(TM)" has lead our members to success - Learn more

Summary of Personal Diets' Program

Use Exclusive Interactive Diet Tools

The Delicious Foods You Prefer - Healthy Choices - A Smarter Diet!

• Need a delicious diet and a diet solution that you can trust? How about a diet plan that you can live with?   Instead of eating a very limited choice of "diet" foods how about choosing the foods you prefer - normal healthy, enjoyable appetizing foods? Match your preference and health needs with a Personal Diet! 
   
• Get the Professional Support 1000's have & a diet with a history of unparalleled success. 
   

Personal Diets are "Custom Diets"
Personal Diets are individually prepared - and created for your needs.  
Eat the foods you like within the context of a healthy diet and reach your goals.  Our custom designed plans are different from "personalized" one-size-fits-all online diets. Experts do more than just give you a single meal plan or "personalized" weekly meal plans - we give you the diet you need and a complete diet plan of action. You get:  

• Personal Dietitian's Plan-A-Meal ^TM  No weighing or measuring foods, counting calories, points or carbs. 
  Get a personal diet that gives you a realistic plan for lasting positive changes. You get weekly personal menus, "easy-to-print" personal grocery lists and meal plans all designed by a dietitian so you know it's healthy. A no-brainer!
   

• Personal Dietitian's Recommended Diet ^SM
  Personal Diets give you an expert's diet plan for lasting positive changes. Weekly recommended menus, "easy-to-print" personal grocery lists and meal plans.
   

• A Personal Dietitian's Diet Evaluation & Expert Recommendations ^SM
  A critical step in any successful diet is to identify your diet challenges.  Personal Diet's experts do just that - and give you recommendations & practical solutions that make sense.
   

• Interactive Expert Diet Tracking Support - Right-on-Tracker ^SM
  Personal Diet's experts can monitor your ongoing success - just enter the foods you eat daily for additional help.
   

Get a Personal Diet prepared by the nutrition experts your doctor trusts!
An Expert's Diet makes a difference because it's designed to better fit your lifestyle & needs.
 

An Expert's Diet, Support System & Registered Dietitian Support
Need more help than Weight Watchers or Jenny Craig can offer?
Real expert support just isn't offered with most other diet programs.  It is at Personal Dietitian.
Get an expert diet and support if needed anytime. No online meetings! Access confidential expert help when you need it.You can start making simple changes today & begin transforming your body and health now without limiting yourself to packaged foods and a commercial program. If you're ready to make realistic changes and need a practical diet plan that you & your doctor can trust - one that is healthy but gives you flexibility, greater choice and convenience - trust an expert to get you headed in the right direction. Not only is there expert support but our friendly community is here to help too.  Make a friend & get peer support with our Diet Pals or visit one of our new diet forums for help or help others!

Personal Diets are a more natural diet to follow!
Diets should not rule your life! Get "A Diet You Can Live With" Eat the right balance of high fiber, low glycemic index foods to give you energy & improve your insulin resistance as you lose weight. Eat-at-home or dine-out, and always be on track.